Staying in traffic, dealing with the rush hour hustle, and staying away from family are some of the reasons that make office work daunting. Therefore, when the lockdown was imposed, and most people were forced to work from home, it must have been a dream come true for many. However, working from can easily lead to a sedentary lifestyle, with negative consequences on the physical and psychological health. Therefore, we must emphasize the importance of being more active while working from home. Here are our five best tips to prevent slipping into a sedentary lifestyle.
Invest in a Standing Desk
Working at home can dramatically increasing sitting hours as one doesn’t have to move from office to office. The increased sitting hours can be dangerous as prolonged sittingis linked to the increased risk of cancer, diabetes, obesity, and cardiac diseases. To reduce these risks, it is vital to invest in a standing desk. A standing desk will also improve posture as it prevents hunching over the desk. However, it is also important to balance sitting and standing time as prolonged standing can also strain the body.
Stay Active While Working at Home by Taking Breaks
Avoid sitting or lying down the whole day by taking regular breaks. These breaks should be dedicated to walking around. To ensure that you do not forget to take these breaks, set a timer to go off at least every 60 minutes. Also, use a smartwatch to ensure that you attain 10,000 steps every day. You can achieve this goal by getting up to get a glass of water, using the bathroom, feeding the dog, taking a snack, etc. Also, consider walking up and down the stairs or doing some jumping jacks to keep your heart pumping.
Capitalize on Digital
Working at home means less restriction on how you use the internet. You can take advantage of this positively and use the internet to take your fitness to the next level. You can also take advantage of the huge plethora of free exercise videos on YouTube and other social media platforms. You are sure to find all types of tutorials, including cardio, aerobics, Zumba, and boxing, etc.
Enroll for Online Classes
Another way to stay active while working from home is by enrolling in online fitness classes. These classes are like a gym, where you exercise with other people and an instructor, except you don’t have to leave your home. These classes are especially great if you need other people to give you the motivation to exercise.
Spend Some of your Time Outdoors
Getting outdoors every day tends to be a struggle for most people, especially during the cold weather. But you must push yourself to get out there, even if for a few minutes every day. You can take a simple walk to get groceries or go for a hike. The fresh air will definitely boost your moods while the walk or hike helps you to stay active.
Staying active while working from home can be very challenging. However, if you give in to the sedentary lifestyle, you could rapidly gain weight and risk being obese or getting a heart attack. The above tips should help you stay active and keep your heart pumping.